FITNESS AFTER DELIVERY. RETURNING YOUR FORMS

iacinternational/ August 30, 2019/ Blog, Fitness/ 0 comments

Fitness after childbirth may seem to you an optional and even harmful exercise, but in fact it is not. Physical activity is the key to beauty and health, including after pregnancy. The main thing is to choose the appropriate types of load and follow the recommendations of the doctor and trainer so that the exercises bring you pleasure and benefit.

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STEP-AEROBIC FOR BEAUTIFUL FEET

iacinternational/ August 28, 2019/ Blog, Fitness/ 0 comments

Step aerobics is one of the most popular types of training, which combines dance rhythms and ligaments with a fairly intense cardio load. The training is based on the use of a platform with adjustable height (the higher it is, the higher the load, respectively). In the process, you need to constantly step on the step using a specific sequence

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HOW TO MAKE RELIEF FEET. SEVERAL SECRETS

iacinternational/ August 27, 2019/ Blog, Fitness/ 0 comments

In fitness, nothing is impossible if there is a desire and perseverance. The relief of the body is a long and hard work on oneself, but, nevertheless, it is possible to find the desired shape. The relief of any part of the body, including the legs, consists of two components – the presence of a certain muscle mass and a

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HOW TO IMPROVE YOUR HEALTH: THREE FIRST STEPS

iacinternational/ August 25, 2019/ Blog, Fitness/ 0 comments

They say that the poor are ready to give their last health for money, and the rich are ready to give their last money for health. The meaning of this aphorism: even wealth will not bring happiness to a person if he is not healthy. Is it possible to improve your health now – a difficult question. Our answer is

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WHAT IS BETTER TO EAT BEFORE YOU DO YOGA?

iacinternational/ August 21, 2019/ Blog, Fitness/ 0 comments

The main rule before doing yoga is not to overeat, because it will be uncomfortable for you to practice. The fact is that during the performance of asanas and breathing exercises, a massage of the internal organs takes place, and a full stomach will not allow you to engage fully.

IS THE TRAINING TRAIN EFFECTIVE?

iacinternational/ August 18, 2019/ Blog, Fitness/ 0 comments

About the benefits of treadmill training. To begin with, only 15 minutes of daily light running can strengthen the musculoskeletal system and relieve many ailments. Regular running or even long walking is really an excellent prevention for the body and bring a lot of positive.

Few people know that massage is very useful in combination with physical activity and is simply necessary for those who play sports and visit the gym.

iacinternational/ August 17, 2019/ Blog, Fitness/ 0 comments

Sports and massage together work great for healing the body as a whole. They help get rid of stress, improve the functioning of the cardiovascular system, activate and normalize the work of organs and are useful for the prevention of neurosis, insomnia, heart attacks and strokes.