When it comes to fitness, you might assume that the bigger the movement, the sorer the muscles, and the better the results.
Modern fitness industry is experiencing an unprecedented rise. There are new training complexes, effective and safe diets. However, there is little that can be compared in popularity with the “ECA effect” – a combination of three drugs – ephedrine, caffeine, aspirin. Together, they have become the very magic pill that allows you to quickly and painlessly throw off those extra
The arrival of Fall may mean the end of pool days, bathing suits, and shorts and t-shirts, but it doesn’t have to mean the end of your fitness goals. It’s easy to stay motivated during the summertime when you often find yourself in a swimsuit or tank tops, however it is important to stick with your fitness goals even during the
We are right in the middle of summer, and for many of us the heat is scorching outside! We all face the challenge of wanting to enjoy the season and scenery by doing outdoor workouts. But it’s so hot!
There are a lot of reasons of the water pollution. But the most basic is the source of water itself. But even the sources themselves can be contaminated in various ways. Contamination of open sources – wells, ponds, small wells and other surface sources, occurs after the ingress and reproduction of harmful microorganisms, organic compounds and chemical substances. These pollution
Stretching is one of those things that tends to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. Research shows that post-workout static stretching—where you hold a pose for 10 to 30 seconds—can improve range of motion around your joints.
One way that’s receiving a lot of very favourable press is exercise. Be it light, moderate or all out, the health benefits of exercise.
Exercise has a number of important benefits, including strengthening your heart and improving circulation. This in turn can help prevent and even reverse heart disease.
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
Exercise boosts many areas of wellness because of: