21 Day Fix Reviews to Enlighten Fitness Plan

iacinternational/ November 14, 2015/ Blog, Fitness, Products

Have you ever dreamed to have swim suit or beach body? It is good to inform that 21 day fix has brought something that will improve your fitness level in short term. This program is designed by fitness master Autumn Calabrese. It is effective for women as well as men. Beautiful figure of Autumn Calabrese gives surety that plan has something helpful for customers. 21 day fix reviews encourage use of DVDs to show workouts. It seems as if instructor is present to give training.

Type of Workouts

When this extraordinary fitness plan is selected, people assume that it will never let them bore like others. Workouts have hundreds of varieties to tone upper body and lower body muscles. You are recommended to choose only six workouts for 21 days. For the first 14 days, one workout is performed on each day. Whether it is whole body fix, upper body, lower body or cardio fix, center of attention is to achieve maximum outcome in 30 minutes. In order to get proportional body, there are specific workouts for back, arms, shoulders, chest, abs, arms, buttocks, thighs, hips, legs and glutes. Side by side giving tone to body parts, cardio workout is highly important. Yoga exercise is perfect to develop flexibility in muscles.

are in favor of these workouts because a few equipments are necessary to perform workouts at home. All these exercises are safe and target various body parts. Most of people who desire to maintain their fitness level or interested to reduce some weight have yoga mat and dumbbells at home.

Workout Schedule

To get targeted results in 21 days, workouts have included all fitness tracks that help in achieving attractive figure. Schedule is provided to users to divide 21 days plan. Day fix program covers three weeks. Perform single workout for first two weeks to improve your stamina. For instance, carry on upper fix on first day, lower fix on second day and whole body fix on third day. In last week, spare some time and start workouts in morning and evening. Extra workout gives more tone to muscle, keep your abdomen flat and reshape upper and lower body parts.

Diet Plan

Exercise gives instant result if it is implemented with right portion of food. While doing targeted workouts, it is useless to keep your body starve. Get benefit from six pre measured containers to take accurate share of food the whole day. It is irritating to select your meal and keep on estimating total calories. 21 day fix reviews give details of measurement containers, teaspoon for oils and shakeology for different juices. Purple container has capacity to keep only eight oz of fruits. Red container carries 6 oz of proteins. Orange tub has two oz capacity to put in dressings and seeds. Yellow tub contains 5.3 oz of starch or carbs. Blue container provides an amount of 2.7 oz of cheese and fats. Capacity of green container is 8 oz for vegetables that is equal to purple container.