When it comes to fitness, you might assume that the bigger the movement, the sorer the muscles, and the better the results.
The arrival of Fall may mean the end of pool days, bathing suits, and shorts and t-shirts, but it doesn’t have to mean the end of your fitness goals. It’s easy to stay motivated during the summertime when you often find yourself in a swimsuit or tank tops, however it is important to stick with your fitness goals even during the
We are right in the middle of summer, and for many of us the heat is scorching outside! We all face the challenge of wanting to enjoy the season and scenery by doing outdoor workouts. But it’s so hot!
Stretching is one of those things that tends to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. Research shows that post-workout static stretching—where you hold a pose for 10 to 30 seconds—can improve range of motion around your joints.
One way that’s receiving a lot of very favourable press is exercise. Be it light, moderate or all out, the health benefits of exercise.
Exercise has a number of important benefits, including strengthening your heart and improving circulation. This in turn can help prevent and even reverse heart disease.
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
Exercise boosts many areas of wellness because of:
Often when people talk about exercise, they think of muscle-bound men lifting heavy bits of metal, or ultra-fit athletes running bi/tri/decathlons in extreme conditions.
When the warmer weather arrives, it’s no surprise that everyone wants to be outside. Although taking your workout routine to the great outdoors is a good way to enjoy all that summer has to offer, be cautious about how working out in the heat can take a toll on your body.