Fall Fitness Tips

iacinternational/ July 5, 2019/ Blog, Fitness

The arrival of Fall may mean the end of pool days, bathing suits, and shorts and t-shirts, but it doesn’t have to mean the end of your fitness goals. It’s easy to stay motivated during the summertime when you often find yourself in a swimsuit or tank tops, however it is important to stick with your fitness goals even during the

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8 Tips for the Best Summer Run Ever

iacinternational/ June 30, 2019/ Blog, Fitness

We are right in the middle of summer, and for many of us the heat is scorching outside! We all face the challenge of wanting to enjoy the season and scenery by doing outdoor workouts. But it’s so hot!

The 10-Minute Stretching Sequence You Should Do Every Day

iacinternational/ June 23, 2019/ Blog, Fitness

Stretching is one of those things that tends to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. Research shows that post-workout static stretching—where you hold a pose for 10 to 30 seconds—can improve range of motion around your joints.

Which Workouts Boost Energy the Most?

iacinternational/ June 13, 2019/ Blog, Fitness

Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.

8 tips for working out in the summer heat

iacinternational/ June 3, 2019/ Blog, Fitness

When the warmer weather arrives, it’s no surprise that everyone wants to be outside. Although taking your workout routine to the great outdoors is a good way to enjoy all that summer has to offer, be cautious about how working out in the heat can take a toll on your body.