iacinternational/ August 22, 2019/ Blog, Fitness/ 0 comments

This question is most often asked because we decided to talk about it.

young teenager drinking water after exercise.

Before training. Drink water if you want. You don’t need to specifically pour in a liter of water before training, because with a full stomach it will be uncomfortable for you to move actively. The best option is to drink 200-600 ml of ml of water 2 hours before training.

During training. Unambiguously drink water in between exercises. Depending on the intensity of the exercises, drink 500-1000 ml of water during the workout.

After workout. Drink water necessarily. It is advisable to drink 30 ml of water per day per kilogram of weight.

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